By: Christy Dunston, Assistant Director, UCS
Trying to find a major or career path can feel overwhelming. Searching for an internship or job can feel exhausting. Therefore, it is important to take some time for yourself and reclaim your energy.
A few tips for self-care:
- Take a walk or run.
- Read a book.
- Take a shower or bath.
- Volunteer.
- Journal.
- Meditate.
- Go out with friends.
- Watch Netflix.
- Listen to music.
- Unplug from technology.
Just remember your career development is a journey. There will be mountains and hills. Take time for yourself. Seek resources if needed ( studentwellness.unc.edu ). Your self-care belongs to you.